Why am I tired all the time?
Last Updated: 22.06.2025 04:11
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
- Fruits
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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- Red meat
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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- Honey
- Raw dairy
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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Cheers!
Oxygen supplies energy to every cell in your body.
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